Sunday, April 13, 2014

The Healthy Slow Cooker 'Second Edition' 135 Gluten-Free Recipes for Health and Wellness Cook Book Review


The Healthy Slow Cooker: 135 Gluten-Free Recipes for Health and Wellness $18.90

Definitions of healthy eating have changed quite dramatically since The Healthy Slow Cooker was first published in 2006. In those days it was one size fits all; i.e. low-fat, no saturated fat, low calorie and moving toward nutrient-dense foods.

Now there is a shift in nutritional guidelines and there is significantly more scientific information to add. Many experts report that many modern diseases are directly associated with the consumption of wheat and advocate for a reduction in carbohydrates for beneficial health results. Another significant development is the evidence against saturated fat is gradually diminishing. And at the same time, established dietary guidelines are under increasing scrutiny.

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